☆Workout☆ sets of 20-15-10
-5min stair master {warm up}
-Squats with plate overhead
-Curtsy squats with barbell
-Sumo squats with dumbell
-Dumbell walking lunges
-Cable kick backs
-Cable side lunge {I skipped these, no lie, my legs were going to give out!}
-Weighted glute bridge {thanks to @tay_functionalflex92 😊}
-15 minute eliptical {cool down}
Core workout will be at home! #21DayFix ab workout is a killer! You can purchase from my sister Edie Konersmann at www.beachbody.com/coachkon :)
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